The Concord Of Superfoods
Spirulina – Is Known for strengthening the immune system. Spirulina, is blue green algae, It’s given algae is one of the oldest life forms on Earth, which billions of years ago produced the oxygen in our atmosphere so that other life forms could appear. Amazingly, Spirulina has remained till our days, and is still believed to be one of the superfoods containing multiple nutrients, beneficial for human health.
Cacao-is in the genus Theobroma and species Cacao. Other common names include Chocolate, Cacao, cacaoyer. The cacao bean is the seed of the fruit often thought of as a culinary nut. Cacao beans that are certified organic and raw, dryed at low temperature can be difficult to find. Raw organic cacao is high quality cacao and can be used in raw food treats like smoothies, brownies and pies. Cacao ground into a coarse powder can be made into tea and used as a substitute for coffee or to drink at meals. It may increase your focus and alertness and contains nutrients to keep you happy. Anandamide can be produced in the brain when we are feeling great, cacao makes anandamide stick around longer.
Maca-Maca is a nutrition-packed root vegetable, also known as “Peruvian ginseng,” that grows in the mountain plateaus of the Peruvian Andes. It is rich in amino acids, phytonutrients, vitamins, and minerals, and has been used as a traditional source of both food and medicine by indigenous people since the time of the Incas.
This plant has been credited with many healthful effects, including:
- Increasing energy, stamina and endurance
- Enhancing libido and treating impotence
- Stimulating fertility in both sexes
- Supporting the immune system and adrenal function
- Reducing chronic fatigue
- Regulating and supporting the endocrine system
Maqui-An evergreen shrub or small tree belonging to the Elaeaocarpaceae family and native to the temperate rainforests of Chile and Argentina, the Maqui has smooth bark, reaches about 3-4 meters in height, and bears small star-shaped yellowish-green flowers that produce edible purple-black berries much favored by birds. Chilean Wineberry has been cultivated in England since the 1700s, and was cultivated sparingly in the United States by the early 1900s. In 1844 the French botanist Claude Grey documented that Maqui berries were widely consumed by the Mapuche natives as a tonic to improve stamina and strength, and also to prepare chica, a low-alcohol fermented drink. The berries, which taste like tart huckleberries, can also be used to make jam or eaten raw, and are extremely rich in antioxidant and anthocyanin properties. The glossy dark green leaves of the tree were used for wound dressings or to prepare an infusion to soothe sore throats, and the bark was peeled to make strings for musical instruments.
Mulberry-Refreshingly succulent, tart and sweet mulberries are indeed rich in numerous health benefiting flavonoid phyto-nutrients. Botanically, the berries are obtained from the silkworm tree belonging to the Moraceaefamily within the genus: Morus. Scientific name: Morus nigra. L. In Spanish, the berries are known asmoras.
Health benefits of mulberries
- Delicious, fleshy, succulent mulberries are low in calories (just 43 calories per 100 g). They contain health promoting phyto-nutrient compounds like polyphenol pigment antioxidants, minerals and vitamins that are essential for optimum health.
- Mulberries have significantly high amounts of phenolic flavonoid phytochemicals called anthocyanins.Scientific studies have shown that consumption of berries have potential health effects against cancer, aging and neurological diseases, inflammation, diabetes, and bacterial infections.
- The berries contain resveratrol, another polyphenol flavonoid antioxidant. Resveratrol protects against stroke risk by altering molecular mechanisms in the blood vessels; reducing their susceptibility to damage through decreased activity of angiotensin (a systemic hormone causing blood vessel constriction that would elevate blood pressure) and increased production of the vasodilator hormone, nitric oxide.
- In addition, these berries are an excellent source of vitamin-C (36.4 mg per 100, about 61% of RDI), which is also a powerful natural antioxidant. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents, counter inflammation and scavenge harmful free radicals.
- Further, the berries also contain small amounts of vitamin A, vitamin E and in addition to the above-mentioned antioxidants. Consumption of mulberry provides another group of health promoting flavonoid polyphenolic antioxidants such as lutein, zea-xanthin, ß-carotene and α-carotene in small but notably significant amounts. Altogether, these compounds help act as protect from harmful effects of oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
- Zea-xanthin, an important dietary carotenoid selectively concentrates into the retinal macula lutea, where it thought to provide antioxidant functions and protects the retina from the harmful ultraviolet rays through light-filtering actions.
- Mulberries are an excellent source of iron, which is a rare feature among berries, contain 1.85 mg/100 g of fruits (about 23% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood.
- They also good source of minerals like potassium, manganese, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
- They are rich in B-complex group of vitamins and vitamin K. Contain very good amounts of vitamin B-6, niacin, riboflavin and folic acid. These vitamins are function as co-factors and help body in the metabolism of carbohydrates, proteins and fats.
Acai Berry-The Acai fruit is believed to have many health benefits, and is therefore gaining prominence very quickly. Although many people are still learning about the health benefits of the Acai berry, the fact is, Central and South Americans have long known about these benefits.
The Acai berry fruit is commonly found in central and south American countries such as Peru and Brazil. They come from the Acai palm, which grows in swarm lands. Perhaps that’s why they have been largely ignored by urban dwellers until now.
When consumed on a regular basis, the Acai berry offers many health benefits. The Acai fruit is good for the body mainly because of its antioxidant properties. It is able to rid the body of harmful toxins in a relatively short period of time. The antioxidant process starts in about 2 hours after consumption of the Acai berry.
As a result, shortly after consumption of Acai berries, an individual may start to feel a boost in energy levels. Lethargy will be removed, leaving more energy for other daily activities. It improves mental clarity and promotes sound sleep. It even helps with digestive functions.
But perhaps the greatest benefit that has been given the most attention is that the Acai berry helps in the weight loss process. As you probably understand by now, the Acai berry helps improve the general health of the entire body by removing harmful toxins. Blood circulation is improved when the toxins are removed.
Goji Berry-We all know how important antioxidants are for our well-being and for our general good health. In fact, antioxidants are most important for preventing diseases and even keeping cancer at bay. A superfood that does this job remarkably is the goji berry.
Goji berries are typically found in China and Europe and in traditional Chinese medicine, they have been used in many medicinal preparations for thousands of years, proving its efficacy as a medicinal herb/plant.
- As we all know, goji berries are rich in antioxidants, particularly carotenoids such as beta carotene and zeaxanthin. These carotenoids are greatly helpful in protecting the retina of the eye and improving eye sight. In fact, foods rich in zeaxanthin have been known to prevent loss of eyesight in people over the age of 65.
- Goji berries are also a good choice when it comes to protecting the liver and kidneys.
- One of the primary benefits of goji berries is that they help in boosting the immune system and help us stay healthy for longer.
- The polysaccharides in goji berries works wonders with the pituitary gland and stimulates it to release HGH, the Human Growth Hormone. This is in fact the main hormone which controls others and can even reverse the effects of aging, making us look and feel younger.
- Goji Beries also have a high ORAC value which is extremely important in preventing oxidation and in preserving the cells thereby preventing aging.
- Goji berries prevent fatigue and tiredness which are the most common by product of a busy and full life that most of us lead today. It also helps in relieving headaches and insomnia.
- Health and fitness freaks consume goji berries regularly because they help greatly in weghtloss and keep the body fit and young.
- Goji berries are known to improve circulation and help people love longer lives.
- With their high vitamin and mineral content, goji berries reduce blood pressure and cholesterol. Some people claim that goji berries can even prevent cancer although this aspect still needs more verification.
Pomegranate-One of the oldest known fruits, found in writings and artifacts of many cultures and religions, the pomegranate (punica granatum) is an original native of Persia. This nutrient dense, antioxidant rich fruit has been revered as a symbol of health, fertility and eternal life. If you’re not familiar with the pomegranate, it is a red fruit with a tough outer layer; only the juice and the seeds inside are edible. Pomegranate juice is available year round, but you can purchase fresh pomegranates in most grocery stores from September through January. When refrigerated in a plastic bag, pomegranates keep for up to 2 months. Try tossing the seeds on a salad for a brilliantly colorful, crunchy, and nutritious addition.
Recent medical research studied heart patients with severe carotid artery blockages. They were given an ounce of pomegranate juice each day for a year. Not only did study participants’ blood pressure lower by over 12 percent, but there was a 30 percent reduction in atherosclerotic plaque. Just as astounding, participants who did not take the pomegranate juice saw their atherosclerotic plaque increase by 9 percent.Many studies show that the pomegranate is one of the most powerful, nutrient dense foods for overall good health. These clinical findings clearly show a correlation between pomegranate compounds and their positive effect on both human and animal cardiovascular, nervous, and skeletal health. This is one fruit that you can’t afford to exclude from your diet.